Testimonials

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Emma’s engaging & passionate approach to sleep training provides the right balance between theory & practical advice on a subject which is continually developing.

Her practical “How to” tips went down very well with the workforce & provided easy to follow information on the different sleep routine techniques to maximise your sleep.

I would highly recommend Emma’s services for sleep training

Mark Farrell, Production Supt, UK upstream oil & gas operator.

Although initially sceptical about the subject matter, the crew quickly engage with both the material and the presenter. Emma does a great job in conveying information using solid presentation techniques and no use of PowerPoint combined with practical exercises. One of the more interesting parts regarding the workshops is that people take out of it what they need and it has got everyone talking about what’s working for them. A great session and I would recommend this for any workplace, getting information and techniques on this very important topic

 

Barry Elsby, Operation Installation Manager

I tried the breathing exercises Emma gave us and …. I fell asleep on the train!! I have suffered insomnia for years with an irregular sleeo pattern and again have been trying the exercises on a night and they WORKED

I work a high pressure high stress role here in Capita PLC and I have already started noticing a calmer more relaxed approach meaning I am more efficant at work, my people skills have improved and my mind feels more focused and driven.

I suggest this goes company wide!

Damian, CAPITA, HR PROFFESIONAL SERVICES

I can certainly recommend purely balanced as a very professional and effective company. I have used purely balanced during my own training program. I was at a plateau and struggling with fatigue and failing to progress and failing to recover well in between training sessions. Purely balanced offered fantastic support with a number of methods including mindfulness techniques that I am still using. I regularly refer my own clients to purely balanced now and have had very positive feedback. There are regular reports of improved performance from these athletes that they would attribute partially to the impact of purely balanced. 

 

Dr Ishtiaq Rehman

Team doctor FA Men’s England U17 football

Military doctor for Catterick Regional Rehab unit

Ex Head of Medical Services Sunderland AFC

Director for SportsdocNortheast

I had the pleasure of being in a workshop of Emma’s and I can honestly say it’s one of the best I have ever attended. Emma is clearly very knowledgeable on her subject and her delivery is easily understood by people who are hearing it for the first time. I witness her deal with a very emotional subject and respectfully gave the individual some step by step techniques to help themselves. I hope to work with Emma again in the future.

 

MANUFACTURING ENGINEER

HITACHI

After speaking to the Elected Safety Reps onboard. They have heard really positive feedback from the crew on the techniques you equipped them with. Many have found significant improvements in their ability to sleep, and quality of sleep.

Offshore Installation Manager

Very informative all nice and simple techniques anyone can do, suitable for all people. I think there is definitely a need to help people understand the tools they have are there to be used and how to use them.

Medic, Iqaris

 

 

 

 

 

Fascinating subject. Instructor was very knowledgeable on her subject matter. Will defiantly use techniques which were simple but effective to learn. This would be great benefit to shift workers.

HSE Lead

Repsol Sinopec

On a personal note I found the sleep well seminar very interesting and in some areas fascinating. I have tried some of the techniques and have to admit, they do work. The delivery of the training and advice was very good. No power points, which I lilke and it is clear that Emma is VERY knowledgeable about her subject and shows passion in her delivery.

Operation Installation Manager, Repsol Sinopec UK

Emma’s presence, the power of her voice, her ability to hold the audience without props, without Powerpoint presentation. Her engaging with the audience, combining information sharing with a range of effectively guided meditation and relaxation exercises. An amazing speaker with great presence, an excellent sense of pace and space, very focused, articulate, daring in her bare approach. The highlight of the NAP 2018.

 

Veronique Leygue, CIPD West Yorkshire Committee member, Bradford Branch.

At AV Dawsons River Tees terminals we support major players in oil and gas and renewable energy supply chains.

In these increasingly competitive industries productivity and health and safety have never been more important.

During our leaderships and staff development programmes we identified fatigue as a major issue affecting personal success in the work place and happiness at home.

Career pressures, relationship issues, and financial worries can all affect sleep patterns and impact on daily behaviour.

We engaged Emma Cook and Purely Balanced to deliver a series of sleep seminars for senior and operational management as well as targeted individuals identified by our HR team.

The sessions were enjoyable and engaging and the feedback has been excellent. There have been noticeable benefits for staff morale , a reduction in tensions, and related increase in productivity.

I really can’t recommend Emma’s services highly enough!

 

Gary Dawson, Managing Director, AV Dawson Ltd

Emma’s presence, the power of her voice, her ability to hold the audience without props, without PowerPoint presentation. Her engaging with the audience, combining information sharing with a range of effectively guided meditation and relaxation exercises. An amazing speaker with great presence, an excellent sense of pace and space, very focused, articulate, daring in her bare approach. The highlight of the NAP 2018.

CIPD West Yorkshire Committee member, Bradford Branch.

On a personal note I found the sleep well seminar very interesting and in some areas fascinating. I have tried some of the techniques and have to admit, they do work. The delivery of the training and advice was very good. No power points, which I like and it is clear that Emma is VERY knowledgeable about her subject and shows passion in her delivery.

OIM, Repsol Sinopec UK

At AV Dawsons River Tees terminals we support major players in oil and gas and renewable energy supply chains. In these increasingly competitive industries productivity and health and safety have never been more important. During our leaderships and staff development programmes we identified fatigue as a major issue affecting personal success in the work place and happiness at home. Career pressures, relationship issues, and financial worries can all affect sleep patterns and impact on daily behavior. We engaged Emma Cook and Purely Balanced to deliver a series of sleep seminars for senior and operational management as well as targeted individuals identified by our HR team.

The sessions were enjoyable and engaging and the feedback has been excellent. There have been noticeable benefits for staff morale, a reduction in tensions, and related increase in productivity. I really can’t recommend Emma’s services highly enough!

Managing Director, AV Dawson Ltd

Fascinating subject. Instructor was very knowledgeable on her subject matter. Will defiantly use techniques which were simple but effective to learn. This would be great benefit to shift workers.

HSE Lead, Repsol Sinopec

Very informative all nice and simple techniques anyone can do, suitable for all people. I think there is definitely a need to help people understand the tools they have are there to be used and how to use them.

Iqaris – Repsol Sinopec

Contact Purely Balanced

For more information about our workshops or to discuss your specific requirements please don’t hesitate to contact Emma Cook on:

Mobile 07581 287989   •   Tel 01740 617056   •   Email emma.cook@purelybalanced.co.uk

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