Blogs

Home / Blogs

Sleep … Choice Or Chore ?!?

Sleep … Choice Or Chore ?!?

Sleep . Choice or Chore? How to know if you are unrested and how to do something about it Have you noticed how we live in an under rested world lately? How people compete on ...
Shout It Out

Shout It Out

Shout It Out How To: Get in your car* Take yourself to a layby somewhere no one else is. Both hands on the wheel. Scream and shout at the TOP of your voice. Anything and ...
Eye Masks: How To

Eye Masks: How To

Eye Masks are great as a part of a bedtime routine. Using your eye mask before bed helps your mind and body to realise its time to ‘switch off’ and go to sleep but also ...

Contact Purely Balanced

For more information about our workshops or to discuss your specific requirements please don’t hesitate to contact Emma Cook on:

Mobile 07581 287989   •   Tel 01740 617056   •   Email emma.cook@purelybalanced.co.uk

Copyright © 2018 Purely Balanced. Site designed and produced by Pink Penguin