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Sleep … Choice Or Chore ?!?
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Sleep … Choice Or Chore ?!?

Sleep …. Choice or Chore? How to know if you are unrested and how to do something about it Have you noticed how we live in an under rested world lately? How people compete on ‘who slept less’ and stay up all hours to watch ‘box sets’. It seems we have forgotten just how crucial...

6th May 20196th May 2019by
Flotta Terminal
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Flotta Terminal

Hey Guys, here is a brief reminder of a few things we touched on during our sleep well sessions on board Flotta Terminal: Main thing to remember; IF YOU FEEL TIRED YOU NEED TO LISTEN TO WHAT YOUR BODIES TELLING YOU, IF YOU HAVE THEM ‘BLACKOUT’ MOMENTS WHERE YOU CAN NOT REMEMBER GETTING FROM A...

7th December 201813th February 2019by
Eye Masks: How To
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Eye Masks: How To

Eye Masks are great as a part of a bedtime routine. Using your eye mask before bed helps your mind and body to realise its time to ‘switch off’ and go to sleep but also if you just need a quick fix during the day you can take yourself to a chair or place where...

31st October 201818th December 2018by