Month: January 2019

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CIPD
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CIPD

 Why Deal with Fatigue In The Workplace Anyway? It has now been proven that a good night sleep is a direct and instant approach to help improve mental health state and studies are now proving that if you improve your sleeping pattern you are 60% less likely to develop poor mental health. Not to mention...

18th January 201913th February 2019by
Shout It Out
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Shout It Out

Shout It Out How To: Get in your car* Take yourself to a layby somewhere no one else is. Both hands on the wheel. Scream and shout at the TOP of your voice. Anything and everything you need to weather its curse words, an argument you wish you could have, just a normal scream, an...

17th January 201918th January 2019by
Pimms And Needles
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Pimms And Needles

Hello Girlies, Well what a fabulous group you all were! As promised here are some of our top tips. Firstly you can find my YouTube links on my web site: www.purelybalanced.info > top right hand of the tool bar > Youtube > Playlists > Sleep Well https://www.youtube.com/channel/UC2PKSddYklkW0q9BEik6Gbw On here you can do what ever you...

17th January 201913th February 2019by