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Sleep … Choice Or Chore ?!?
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Sleep … Choice Or Chore ?!?

Sleep …. Choice or Chore? How to know if you are unrested and how to do something about it Have you noticed how we live in an under rested world lately? How people compete on ‘who slept less’ and stay up all hours to watch ‘box sets’. It seems we have forgotten just how crucial...

6th May 20196th May 2019by
CIPD
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CIPD

 Why Deal with Fatigue In The Workplace Anyway? It has now been proven that a good night sleep is a direct and instant approach to help improve mental health state and studies are now proving that if you improve your sleeping pattern you are 60% less likely to develop poor mental health. Not to mention...

18th January 201913th February 2019by
Shout It Out
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Shout It Out

Shout It Out How To: Get in your car* Take yourself to a layby somewhere no one else is. Both hands on the wheel. Scream and shout at the TOP of your voice. Anything and everything you need to weather its curse words, an argument you wish you could have, just a normal scream, an...

17th January 201918th January 2019by
Pimms And Needles
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Pimms And Needles

Hello Girlies, Well what a fabulous group you all were! As promised here are some of our top tips. Firstly you can find my YouTube links on my web site: www.purelybalanced.info > top right hand of the tool bar > Youtube > Playlists > Sleep Well https://www.youtube.com/channel/UC2PKSddYklkW0q9BEik6Gbw On here you can do what ever you...

17th January 201913th February 2019by