Year: 2018

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Flotta Terminal
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Flotta Terminal

Hey Guys, here is a brief reminder of a few things we touched on during our sleep well sessions on board Flotta Terminal: Main thing to remember; IF YOU FEEL TIRED YOU NEED TO LISTEN TO WHAT YOUR BODIES TELLING YOU, IF YOU HAVE THEM ‘BLACKOUT’ MOMENTS WHERE YOU CAN NOT REMEMBER GETTING FROM A...

7th December 201813th February 2019by
Eye Masks: How To
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Eye Masks: How To

Eye Masks are great as a part of a bedtime routine. Using your eye mask before bed helps your mind and body to realise its time to ‘switch off’ and go to sleep but also if you just need a quick fix during the day you can take yourself to a chair or place where...

31st October 201818th December 2018by